This is a time of year when expectations are high and so are fears - about relationships with family and friends, measuring up, pressure to have a good time, and more. So it's an important time to take careful care of yourself, both physically and emotionally. In celebrating (or tolerating) the holidays, it's okay to think about what you really want to do and not simply fulfill obligations. When there is too much pressure, it's impossible to do everything right anyway. So you can be realistic and focus on the things that bring you and others real joy. Tactful explanations can be made if you are suggesting alternatives for expensive gift-giving, for example. Or even going on a camping trip instead.
If you think you might benefit from some short-term counseling, for yourself or with a partner, to prevent problems at this time, or just to improve communication, please contact me. I'm available, with a new office in Alameda. I wish you all the best of the season, and would feel honored to support you through it.
Marlene Winell
510-534-7504