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This is a description of psychotherapy and a guide for selecting a therapist. As a kind of consumer guide, it provides valuable information about some of the variations that can be expected and a list of questions to ask a potential therapist. It also includes a rationale for utilizing therapy and describes important elements of the process.

Personal Change

Do you ever feel like someone else doesn’t seem to have a grasp on reality? And in particular a partner you are trying to have a relationship with?

I do a lot of work with couples and I like to tell a story before we get started on any communication skills. I believe improvements in relationship involve behavioral changes but also some profound shifts in attitude. This story illustrates Step 1.